When to Take Probiotics – Your Guide to Good Health

Probiotics are the current mediaspeak among health food enthusiasts. They are regarded as the “friendly,” healthy living microflora (or microorganisms) that help to balance bacteria in your body, thus contributing to the improvement of your digestive and immune health. The most common type of bacteria used as probiotics includes the Gram-positive, lactic-acid bacteria Lactobacillus and Bifidobacterium. There’s still so much to explore about how bacteria affect human health, and probiotics come at the forefront of it all. Most probiotic supplement manufacturers make their recommendations when to take probiotics. But when is it exactly?

What time of day to take probiotics?

Probiotics. Photo via SuperFantastic/Flickr Creative Commons

Mornings are preferred. Most companies advise on using probiotic supplements before breakfast with a glass of water (or fresh juice if you prefer). They are usually taken on an empty stomach. After intake, you should wait around 20-30 minutes before eating since this will help you absorb the supplement’s full benefits. Take note that probiotics should not be used within three hours of ingesting an antibiotic. Note: Do not take probiotics with a hot, caffeinated or carbonated drink. Almost every probiotic manufacturer will instruct patients to taking probiotics around mealtimes, usually during breakfast hours.

Additionally, your body requires a daily dose of probiotics to sustain a healthy balance in your gut and digestive system. Folks of long ago obtain their probiotic requirements from fermented vegetables, freshly picked wild berries, and kefir. Nowadays, most people need probiotic supplements to counter their love for fast food, pasteurized products, and everything refined and processed.

Probiotic manufacturers have recently focused on solving intestinal deficiencies. They develop specific probiotic strains that enable the right bacteria to survive the transfer through the stomach and into the intestine. Traditional probiotics contained in kefir or yogurt don’t appear to last the journey through the stomach; only a speck of probiotics arrive at the intestine alive. However, such products are still useful and healthy and contain nutrients that can be consumed on a daily basis.

If used correctly, probiotics populate inside your body until they have reached their optimal level. This ideal level is a bacterial balance in your body that you must maintain through healthy eating and ingesting quality probiotic supplements every day.

Since companies recommend taking probiotics during breakfast, why not increase your intake with prebiotics? Because prebiotics fuel probiotic growth. You can find them in bananas, milk, tomatoes, oats, garlic, and honey among others. After minutes of taking your probiotic supplement in the morning, slice some bananas to top in your yogurt and oatmeal or have a cup of milk and honey that will accompany your garlic sourdough bread. Prebiotics are crucial since they reach the intestine where the good, healthy bacteria feed on them. A good probiotics supplement and a healthy diet indeed go hand-in-hand.

Probiotics are often taken by adults. One capsule or one tablespoon of the liquid form taken once a day is advisable. As for children, experts recommend taking one-quarter capsule or one-quarter teaspoon in liquid. Just be sure to consult a pediatrician or medical professional for the suggested dosage.

How should you take probiotics?

Probiotics are microbes that need to be alive when administered and should evidence a health benefit. Probiotic producers, manufacturers, and consumers must be aware of the storage conditions whether the particular microorganism will survive their shelf life. The probiotic’s effectiveness will convey the amount of workable or contaminated bacteria per dose.

Take note that microorganisms vary and aren’t similarly created. The species, strain, genes and culture all need to be the same. If one differs in your supplement, you may gain ineffective results. There is a selection of probiotic supplements you can choose from; however, it’s good to remember what type of probiotic microorganism you will need for your health situation. Don’t just purchase probiotics off the shelf; consult your physician for more information. He or she can help you determine if trying probiotics might prove useful for you and can offer you advice regarding the type and number of probiotics that are suitable to your condition.

Pros

  • Gets rid of harmful bacteria, toxins, and other waste products within the body
  • Helps deliver nutrients from water and food to the cells where they are needed
  • Strengthens immune system
  • Corrects and maintains bacterial balance
  • Reduces colon inflammation following surgery
  • Improves body’s ability to digest lactose
  • Helps regulate the intestinal tract
  • Helps in digestion
  • Prevent eczema breakouts in both adults and children

Cons

  • May cause diarrhea or constipation
  • May contribute to stomach cramps, abdominal pain and bloating
  • May cause fatigue and sleepiness
  • May contribute to changes in one’s metabolism
  • May cause Intestinal gas difficulties

Knowing when to take probiotics is just as important as knowing what type of probiotic supplements you will need. Probiotics are already proven to aid you with various health problems and can help you achieve a healthy lifestyle change.