What are health benefits of probiotics? We have been educated in school regarding how to take care of our body so that we can avoid bacteria. However, the human body needs bad bacteria, but there is an absolute requirement of the number of bacteria that should be present in the body. This is where probiotics help the body. Probiotics are living organisms or bacteria that assist the body in many ways to maintain or restore better health condition and improve our body functions. They are the kind of bacteria, which are not harmful to our body and would not cause us any adverse effects. There are a lot of people who take probiotics in different forms because of the benefits that they can get from these good bacteria. It does not only target one portion of our entire body, but there are many, including digestive health, immune system, urinary health and many more.
Are probiotics good for you?
Here are some of the health benefits of probiotics:
- Many people want to look fit as much as possible. If this is one of your problems, you can take probiotics. They will help you manage your weight and lose pounds if you want. For obese people who have undergone weight loss surgery, probiotics will help in maintaining their weight. Of course, you also have to make sure that the source of probiotics has low-calorie content and healthy. Through this, you can have a healthy body, and you can get rid of the excess fats in the body. These are good for people who are overweight and even those who are underweight. It will never be a problem to maintain your weight once you add probiotics to your daily diet.
Improving Digestive System
- Probiotics also improve the digestive system’s function and comfort of infants and children. There is a study conducted that shows that Lactobacillus GG can avoid the occurrence of infectious diarrhea, but this will not apply to adults. There are also reviews that suggest that probiotics reduce diarrhea by 60% compared to using a placebo. To avoid diarrhea and feel discomfort, probiotics will help. Instead of using placebo supplements, probiotics will be a lot better. This is perfect for those people who are frequently experiencing stomach problems or discomfort. Giving yourself a good amount of probiotics would perhaps be the solution for you to get rid of your problem.
Irritable Bowel Syndrome Treatment
- People with irritable bowel syndrome and Crohn’s disease will also benefit from probiotic therapy. Through the several small studies conducted, you can see that there are some probiotics that can help in reducing ulcerative colitis and prevent recurrence of pouchitis, which is an inflammation of the intestines that comes after a surgery for ulcerative colitis. Furthermore, probiotics can also avoid the deterioration of Crohn’s disease. Many people give these good bacteria a try because it will be harder to deal with these kinds of conditions. However, more research has to be done to determine which strains are the best to use for particular conditions.
Improve Brain Function
- Probiotics may also help in the improvement of brain function. Researchers from the University of California found out that women who regularly take yogurt with probiotics have improved brain function. These women think that they can only get calcium from yogurts, but they also get probiotics. Also, probiotics can also change the brain neurochemistry, and treat depression, anxiety and other related conditions.
- Cholesterol esters will also be reduced with the help of probiotics and, in particular, those cholesterol esters that are associated with bad saturated fatty acids in the blood. According to research presented in 2012 at the American Heart Association’s Scientific Sessions, the Lactobacillus reuteri NCIMB 30242 will help in reducing the blood level of LDL, or more commonly known as bad cholesterol.
Chronic Fatigue Syndrome Treatment
- Probiotics, especially Bifidobacterium infantis 35624 may also benefit those people who have chronic fatigue syndrome and psoriasis. This kind of probiotic is available in the USA to fortify the digestive system. Moreover, a study shows that it is very significant because a single probiotic does not only help the mucosal immune system, but the systemic immune system as well.
VH Essentials BV Treatment
- A woman’s vagina needs a balance of good and bad bacteria. When the balance is not met, there is a possibility that infections will occur. Two of the most common infections are bacterial vaginosis and yeast infections. Some cases of bacterial vaginosis lead to yeast infections. There are many women who eat yogurt or insert some into the vagina to treat yeast infections. Although there is not enough evidence to support that it is effective for all, oral and vaginal administration of Lactobacilli to treat bacterial vaginosis. It is crucial to treat vaginosis because it can result in pregnancy-related complications and also pelvic inflammatory disease.
Autoimmune Diseases Treatment
- There is also a less chance of acquiring autoimmune diseases by taking probiotics. Autoimmune diseases, such as lupus, occur when the immune system attacks healthy body tissue mistakenly. In the US, over 50 million people are affected by autoimmune diseases, and most of them are women. If you want to avoid this kind of conditions, it is not bad at all to try probiotics and make your immune system more active and functional. Based on several studies, it has been discovered that taking probiotics would not only treat patients with myasthenia gravis, but also preventing it from developing. Myasthenia is another autoimmune neuromuscular disease that causes muscles to weaken and cause fatigue. Being able to know how to keep it from developing in a person’s system is a great thing.
Improving Immune System
- It is critical to maintaining a healthy immune system so that the occurrence of particular diseases will be reduced. The useful thing about it is that by taking probiotic-rich food or supplements given there is also maintenance of healthy intestinal flora, you can do this. Having a dairy drink with probiotics will increase the number of lymphocytes, which means that your immune system is responding. Lymphocytes are the ones responsible for better immune functions and improve your body protection against harmful bacteria. You should always remember how crucial your immune system in your body is, and we have to do something to protect it.
Reducing Allergy Incidences
- There are other people who are suffering from certain allergies and they may also probiotics benefits from taking them. Researches were conducted on women with seasonal allergies, or women whose partners have a history of allergies. It shows that there is a 50% higher level of tissue inflammation in infants who received probiotics in-vitro. Also, it reduces allergy incidences. Furthermore, the possibility of having childhood eczema, which is an early sign of allergies, is reduced by 30% for women who took probiotics during pregnancy. This goes to show how important it is to provide your body with probiotics, especially during the early stage of pregnancy to avoid having some problems with the baby.
Help To Reduce Body Odor
- Body odor has been a great problem with other people. It cannot be avoided that odor comes out of the sensitive parts of our body especially when sweating a lot. The solution for this problem may not be easy for others. Good thing for those who have concerns regarding body odor because probiotics might help you. Lactobacillus acidophilus helps in improving your body odor by elimination; it can also improve your breath. Having this kind of solution from probiotics will definitely improve your confidence and self-esteem, especially when dealing with other people.
Maintaining Nasal Health Environment
- Probiotics will also help in treating nasal congestion such as sinusitis. Just like the digestive and vaginal tracts, microorganisms that help in maintaining the health of the environment also inhabit the nasal passages, and it would cause problems if the balance were disrupted. There is a study that shows that probiotic-rich fermented milk drink decreased the pathogenic bacteria in the nasal passages. Thus, this leads to a reduced probability of developing other nasal problems caused by the imbalanced bacteria on your nasal tract.
Protected Your Skin
- With the help of probiotics, acne, another common problem, can also be treated. Because of the beauty products that are used by many people, the populations of good bacteria will be disturbed, and as a result, the skin will no longer be protected from pathogens and eventually, it will regulate inflammation. In order to improve the condition on the outside, probiotic lotions are being used. The best thing about these probiotic skin care products is that they are not harmful to the skin and would not cause any irritations. These products would not clog on your pores and even provide more radiant skin.
Use In Household
- Aside from food, drinks and supplements, probiotics can also be found in household cleaning products. When using these cleaning products containing probiotics, then your environment will benefit, and eventually, your house will be less friendly to pathogens. There are no studies that can support this claim yet, but it is still worth the try. You can possibly avoid the toxic chemicals that are usually found in household cleaning products. Probiotics are much safer to use compared to those harmful chemicals that you may be using at home to clean the things inside your house.
Synthesizing Bitamin K
- Probiotics can also help in synthesizing vitamin K. This vitamin is essential in the body because it helps you have healthy bones. Without it, you may have bone problems, which may be painful for you. Moreover, you may also have difficulties in doing different chores. Several studies have proven to us that Probiotics would our bone mass density and bone metabolism. Remember that our bones protect us and provide support to all other parts of the body, which is why we also have to protect our bones from damage.
Managing Type 2 Diabetes
- Diabetic patients will also benefit from probiotics. These bacteria actually help in managing Type 2 diabetes provided that the source of probiotics is low-glycemic. It will be easier to handle diabetes with the great help of probiotics in the body. In a study conducted in 2010, L. acidophilus had a positive effect on the sensitivity of insulin. Researchers also found out that people with type 2 diabetes and people without diabetes have different gut bacteria.
Help Reduce Chance Of Cancer Development
- Cancer is a very common disease to a lot of people nowadays. These people do not really know how they were able to get that disease. It is much better to take precautionary actions to really make sure that you can get rid of cancer cells in the future. Taking probiotics are considered to be effective in suppressing the growth of unhealthy bacteria that create favorable environments to cancer. By taking probiotics, you can lessen the chance of having colorectal cancer, which is the second leading cause of cancer deaths. There are already many researches conducted in order to determine the effects of probiotics to cancer. This is what people really need because cancer is one of the most deadly diseases in the world.
People taking probiotics will regularly experience positive reactions in the body, and it is just a sign that probiotics are really helpful in keeping yourselves healthy. Although studies show that there are many health benefits of probiotics that you can get, there still needs more research. Adding probiotics to your diet is not bad at all. Moreover, you also have to make sure that you have a healthy lifestyle because your lifestyle is also very important so that probiotics will work out. Considering the tons benefits of probiotics that you can get from taking these products, you will keep yourself healthy and away from any other problems that you may experience due to the bad bacteria present in your system. Protect yourself now and start using Probiotic products. Making probiotic products a part of your life will not cost you a lot. Of course, you have to also make sure that you are buying the right investments for your body. In this way, you will not only be able to save money, but you will also have a healthier body. You would definitely notice the big difference that it will bring to your body and you would surely love its positive effects.