There is increasing scientific evidence that you can prevent or treat digestive disorders and intestinal infections with probiotics, those live microorganisms that when consumed in sufficient amounts can provide many health benefits to the human body. These microorganisms are good bacteria that don’t make you sick and considered safe. Now, the question; how long does it take for probiotics to work?
How Fast Do Probiotics Work?
Our health slowly deteriorates over the years if we don’t take care of it. We take vitamins and nutritional supplements to add to our daily regimen of healthy foods and regular exercise. We do expect valid results from these supplements in a few hours or a matter of days. The good news is; probiotics work fast to relieve us of our ailments. When administered, they feed on food fibers and invade our bodies to repair, restore and maintain what is needed. Also, people with weakened immune systems or inflamed lining of the colon can witness the fast effects of probiotics.
Probiotics are marketed and formulated in various forms. They come in probiotic fortified foods such as yogurt, water or coconut kefir, fermented vegetables, fermented tea, etc. They also come as dietary supplements. So, probiotics may work fast, but results vary depending on a person’s conditions and the form of probiotics taken.
Studies show that probiotics can work as soon as two to three hours. It may also take effect in a few days or weeks. It depends on the recipient’s choice of the probiotics according to their needs, whether their need is for long term, prolonged or short term. Probiotic products that claim of having health benefits have adequate colony forming units (CFUs) to be effective. The minimum requirement of CFUs should be 106 up to a million, according to reports.
Probiotics are not the cure-all for ailments, but may provide relief or prevent some diseases from prevailing. Both slow and fast-acting probiotic products exist; however, consumers need to know prior to picking up the probiotic that will suit them. Health professionals will know when a probiotic pill or capsule will work to stop a pain, allergic reaction, infection or fever.
How Do You Know Probiotics Are Working?
Probiotics have long-term health benefits. They will populate the gut, small intestine, and the colon to maintain Microflora balance. You will know if probiotics are working if you experience:
- improved absorption of essential vitamins and nutrients
- normalized bowel function (especially if you’re suffering from irritable bowel syndrome or IBS)
- relief from gas and bloating
- relief from diarrhea and constipation
- reduced lactose intolerance
- stronger immune system
- better digestion
- relief from vaginal infections (for women)
- relief from allergies and skin rashes
- reduced cholesterol levels
- improved mood and energy levels
- less body odor
If you choose to use probiotics to treat and relieve chronic diarrhea and constipation, infections, skin allergies, or other acute ailments, your symptoms may worsen for a few hours or days during consumption. The symptoms mean that probiotics are working, and your body is adjusting to the treatment. According to some facts about probiotics, symptoms such as gas, bloating, diarrhea, itching, skin acne and rashes are all indicators that the healthy bacteria is re-populating your gut. If symptoms persist for more than two weeks, make an appointment with your healthcare provider to check if you’re consuming the right beneficial dose of probiotic strains for your condition.