Good Bacteria in Food

Probiotics refer to organisms like yeast or bacteria that are believed to aid in improving overall health. They are present in foods and supplements. The use of probiotics has recently increased even though it may seem quite absurd to ingest such organisms into the body. Although they are still under research, some studies indicate that they are helpful in protecting against certain illnesses. Probiotics have been most effective in treating childhood diarrhea, necrotizing enterocolitis, ulcerative colitis, and eczema. They are also important in preventing pouchitis as well as strengthening the immune system.

Evidence has recently emerged of the role of probiotics in strengthening the immune system. Societies with high standards of hygiene have been observed to be more prone to allergic and autoimmune disorders. This could be attributed to the immune system not being challenged appropriately by pathogenic organisms. Therefore, the introduction of friendly bacteria in the form of probiotics has been shown to challenge the immune system to protect the body better. This is because; these pathogenic organisms are not in concentrations that could cause a severe disease. However, they elicit a response from the immune system hence educating on prospective pathogenic organisms. It means that in case of an infection in the future, the immune system would evoke an effective immune response quickly.

Dairy Sources

A number of studies have indicated that products of milk contain probiotics that are beneficial to the digestive system. Dairy products that have been fermented and contained active bacteria are good sources of probiotics. They are important in alleviating the symptoms of various gastrointestinal conditions such as antibiotic-associated diarrhea, irritable bowel syndrome and Helicobacter pylori infection. They also help in improving gut microbiota as well as having an immunomodulatory effect hence maintaining overall health of an individual. Such products include yogurt, kefir, buttermilk, crème fish and aged cheeses.

Fruits and Vegetables

The WHO (World Health Organization) recommends the consumption of certain fruits and vegetable that contains probiotics. They are important in preventing certain chronic diseases such as hypertension, coronary heart complications and reduce the risk of stroke. Fermented vegetables are rich in probiotics and can easily be made at home. Commercially fermented fruits and vegetables are not rich in probiotics because most of the important microorganisms have been destroyed. The process of fermenting such vegetables is simple and requires only salt, water, a jar and vegetables of your choice that have been cultivated in healthy, organic and bacteria-rich soil. Examples include brined pickles, tangy chutneys, brined olives, sauerkraut and pickled beets.

Soybean Sources

Fermented soy products such as miso, natto and tempeh are good sources of probiotics. For instance, tempeh can be used as a substitute for meat. It can be steamed lightly, grilled or marinated. Misso is extremely versatile and can be used as a sauce for chicken or fish. Natto has high protein content and contains vitamin K, which is important blood clotting, protecting the bones against fractures as well as osteoporosis. Other probiotic sources derived from soybean include soy sauce and tamari.

Grain Sources

Traditional sourdough bread has a higher proportion of the bacteria Lactobacillus in a higher as compared to other breads. A high content of Lactobacillus means that more lactic acid is produced. This is advantageous because a minimal amount of phytic acid that is potentially harmful to the body is produced. Therefore, more minerals will be available in the body and digestion will be simplified. Digestion is further enhanced by the bacteria-yeast combo that predigests the starch present in grains. Sourdough bread also increases beneficial bacteria to the gut since it has undergone a process of fermentation.



Non-Dairy Beverages

Kombucha is the most notable non-dairy beverage that is rich in probiotics. Kombucha tea is made by putting kombucha mushrooms in sweetened black tea. As a probiotic, it is commonly known for its energizing and detoxifying effects. Kombucha is beneficial to athletes because it helps in generating more energy and detoxifying their blood. This is made possible as it binds both metabolic and environmental toxins for them to be excreted via the kidneys. It also supports the growth of tissues and balancing intestinal flora. The presence of healthy flora in the body is essential in the prevention of stomach and intestinal problems during exercise and regular activity. The mass of beneficial microorganisms present in kombucha is known as SCOBY Mother or Mushroom.


Vegetables form an integral part of foods that provide probiotics for the body. They are consumed on a regular basis and almost in all meals. Therefore, one should consume organic vegetables that have been grown naturally, and are rich in probiotics. Tomatoes, onions, chicory, asparagus, garlic, leeks, artichokes and greens (especially dandelions) can supply the body with enough beneficial microorganisms to prevent and treat certain diseases. You can also use other pickled vegetables such as beets that have gone undergone the process of pickling to get probiotics for the body.


Bananas have numerous health benefits that include provision of digestive bacteria in the body. These bacteria are located in the colon. In addition to the fiber provided by the bananas,, they also help in improving the health of the colon. This is important because the colon is a major part of the digestive, and its proper function is essential for other processes in the body. Berries are also rich in probiotic that help maintain the digestive system in the body. This ensures that there is effective and efficient circulation of nutrients in the body for healthy living.

Whole Grains

Not only do whole grains provide you with nutrients and protein, but they also provide the digestive system with what it needs for it to function properly. It is essential to avoid foods that are low in the content of healthy bacteria and other microorganisms. Whole grain foods provide an excellent alternative and should be consumed at least once a day. Nowadays, some manufacturing companies are producing whole grain foods that have been fortified with probiotics. Examples of whole grain foods that have a high content of probiotics include oatmeal, barley, wheat and flax seeds.


The body is more sensitive to this class of food because of the a great number of health benefits. They provide proteins for the body as well as beneficial microorganisms to the body. Lentils, chickpeas, kidney beans, navy beans, white beans and black beans all contain pathogenic organisms that help in preventing bloating.

Why should you use Probiotic Supplements Regularly?

The regular foods that we consume at times may not be sufficient in providing us with enough probiotics. This means that there is a high risk of developing immune system complication. However, supplements rich in probiotics can help prevent the risk of such immune system disorders. Probiotics are known for the role they play in digestion. However, it is now getting clearer that play a major role in a healthy immune system. About 60% of the cells of the immune system are located along the digestive tract hence maintaining them is vital for good health. Consequently, including probiotic supplements in your daily meals will go a long way in optimizing the state of your immune system.

A new strategy of fighting inflammatory conditions of the immune system is now being developed. For instance, probiotics are used to influence the microbial composition of the gut in order to reduce infections. Changes modern lifestyle and diet, as well as environmental factors like as pollution and overuse of antibiotics, have put the probiotics present in our systems at risk. This could result in a variety of in chronic inflammatory and metabolic diseases. Factors such as ageing may alter the bacterial population in our bodies, and the immune system may not be able to cope up with such changes. Probiotic supplements, therefore, ensure a consistent concentration of beneficial pathogens is retained in the body for the immune system to function at its best. Therefore, try to include probiotic supplements in your diet as much as you can.

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