How To Find The Best Probiotic Supplement
If you have been paying attention to the health world recently, you may have noticed that there is a lot of discussion about probiotic supplements. These are taken in order to cure issues with your gastrointestinal tract, including those caused by lactose intolerance and diarrhea. If you have never taken them, it can be difficult trying to figure out which is the best probiotic on the market. This article should help clear things up for you.
Avoid probiotic supplements that seem to be part of a trend. There are several people out there that have created products in order to capitalize on people that need to take these supplements. If the label looks flashy and trendy and they make it a point to say it has been endorsed by a celebrity, you should probably choose a different brand. Look for one that has been around for quite a while and has been proven to work.
Probiotics come in units of measurement known as CUs. Look for one that has billions of these units. There are lots of bacteria inside the human body, so the higher the count, the better they will be at helping you with your problem. Look for something that has 2-4 billion CUs minimum. All of the best probiotic supplements will have at least that much. Avoid any products that say that the count they are showing is only valid at the time they were manufactured. This means that there may be far less than what is listed by the time of your purchase.
Decide whether you want to purchase a product that is stable on the shelf or if you would rather deal with a refrigerated product. Many people believe that keeping probiotics in the refrigerator will help keep them effective for a longer period of time. These days it is possible to buy products that have been freeze-dried to ensure their freshness. These are perfectly safe to keep on the shelf. It is really a personal decision which one you choose since both types have been proven to work.
Every brand of probiotic does not have the same strain of bacteria included in the ingredients. In fact, many products boast more than one type on the label. It is your job to figure put which ones would be best at helping you with the issues you have been having. You also need to find out if one of the included bacteria ifs so powerful it will start to kill off all of the others. If you know exactly what ails you, a simple Internet search can give you a good idea of what bacteria would be effective for your body. Use any information you find to assist you in finding the best probiotic for you.
As with any type of supplement, it is always best to speak with your doctor before you take anything. He may be able to suggest the best product for you. If not, the information given to you here should lead you in the right direction.