You my wonder what are best probiotics and best probiotics supplements? Just check our reviews of top rated probiotic supplements.
Probiotics are live microorganisms that are believed to improve the health of the people. In order to prevent illnesses such as obesity and protect your body from infections, probiotics play a very important role.
What Do Probiotics Do and Why are Probiotics Good For You?
They actually build the immune system of the body. When everything is fine in the body, 90% of your gut microbiota, the population of microbes living in the intestine, should be occupied by the good bacteria. However, there are many factors that affect the ratio between the good and bad bacteria. Some of these factors are stress, diet and medication. As a result, disorders will occur, just like weak immune system, inflammation, diarrhea, gastrointestinal distress and a lot more. This is actually one of the important components to human nutrition, yet people still do not know about it. This is where an extra dose of probiotic supplements come in. Other than supplements, there are some other sources of probiotics – in the form of food and drinks. Some of these are yogurt, miso, kimchi, Kombucha, and sauerkraut. However, these foods high in probiotics are not enough. Because of this, probiotic supplements will help in bridging the gap. They are not a substitute for you to have a good overall health. However, they really work well as a part of a balanced style, that is, healthy lifestyle diet.
Dr Oz and Oprah Suggesting Probiotics
How To Choose Probiotic Supplements
Because of the many probiotic supplements available in the market today, perhaps you are not sure which among them gives the best results to your body. Actually, there is a lot of things to consider upon choosing the probiotic supplement for you. You have to look not just at the ingredients of the supplement, but the potency as well. In order to get the best results, choose the probiotic supplements that are in powder, liquid, and capsule form. But it really does not matter which form you prefer because the most important thing is that, it has the specific microbes that you need in the body. Here are a few things to remember in order for you to be able to get the best probiotic supplement.
Best Probiotic Supplements Table Comparmission
|Renew Life Ultimate Flora Critical Care||50||60||4.4||$$$$|
|Primal Defense Ultra||15||90||4.3||$$$|
|Number One Nutrition Advanced Probiotics||10||60||4.6||$$|
|Nutrition Now PB 8 Pro-Biotic Acidophilus For Life||14||120||4.6||$|
|NOW Foods Probiotic-10, 50 Billion||50||50||4.3||$$|
|NOW Foods Probiotic-10||25||50||4.3||$|
|Nature's Bounty Probiotic Acidophilus||0.1||200||4.1||$|
|Jarrow Formulas Jarro-dophilus EPS||5||120||4.5||$$|
|Culturelle Digestive Health Probiotic||10||80||4.5||$$$|
Price disclaimer: Price vary from $ to $$$$. $ = $10-$15, $$ = $15-25, $$$ = $25-$35, $$$$ > $35
First of all, you must check the number of bacteria present in the capsule. You can buy probiotic supplements that have 1 billion to 100 billion of bacteria per capsule. Most of the time, the more bacteria present in the capsule, the better. But if you are still starting with your treatment, it would be best to start in small quantities so that your body will be able to adjust. Eventually, you will already feel comfortable, and there will be less reaction in your body. When this happens, then you can already increase the dosage.
Aside from the number of bacteria present in the probiotic supplement, you also have to check the number of different strains of bacteria. There are probiotics that have only one strain, while others have 15 or more different strains. A lot of naturopaths would say that having more strains will give you more chance of having a Candida yeast overgrowth under control. But this does not work with everyone. This is the reason why you should be careful in choosing the probiotic supplement for you because you still do not know which works best for you. You just have to bear in mind that it would work well if the supplement that you will choose has some of the most potent strains, including L. Acidophilus and B. Bifidum, and 5 or more individual strains.
You should really take a look at the strains of bacteria available in the supplement. There are a large number of friendly bacteria present in probiotic products, and also many various strains. In choosing a supplement, you should take a look at the strains, such as Lactobacillus Acidophilus and Bifidobacteria Bifidum. The most popular strain of probiotics is Lactobacillus Acidophilus. With the help of this strain, your immune system will be enhanced, and your chance of having a Candida overgrowth in the body will be lower. As you continue to take probiotic supplements containing this strain, it will reduce the chance of Candida yeast overgrowth to occur. The much better and more potent strain is Lactobacillus Acidophilus DDS-1. Another strain that is often found in probiotic supplements is the Bifidobacteria Bifidum. Some of its main functions are supporting your immune system, helping with digestion and aiding the synthesis of B vitamins.
Some probiotic supplements contain prebiotics. These are non-digestible foods that will help in nourishing the probiotics and keeping them healthy, especially that there are also bad bacteria present in the body. One example of prebiotics is Inulin. There are only a few probiotics that contain Inulin. You can get Inulin from chicory coffee, which is caffeine-free. This beverage is actually great to use for people who need a Candida diet.
Perhaps you are also concerned about the money that you have to spend for your probiotic supplements. However, we are already talking about your health that is why as much as possible, you will not make it a major concern. Furthermore, if you are experiencing specific problems, it is expected that you will spend more for daily probiotic supplementation.
Moreover, you can also find a lot of information on the Internet. It is much better if you research some more about these probiotic supplements so that you will have more knowledge about them. This will also ensure good quality supplements. If you are also in doubt, there is no better move than to ask your doctor just to make sure that you get the right information.
Common Problems of Probiotic Supplements
As people get to know more about the importance of probiotic supplements, they start to flood the markets, and buy. It is really true that there are already a lot of best probiotics on the market. However, there are some problems that you may encounter with most of these probiotic supplements.
Some of the manufacturers of these probiotic supplements promise that their supplements have high potency level. They promise that their supplements contain at least one billion live microorganisms, but the truth is that, this is just the number of bacteria present only on the manufacturing date. This is one of the things that you must be careful of.
There are a lot of probiotics that cannot survive the transportation and storage process. Probiotics are very delicate bacteria; they cannot be able to survive when exposed to various factors, such as light, oxygen, and air. For instance, if the brand of probiotic supplements that you are taking needs to be refrigerated, then you absolutely need to refrigerate it all the time. The truth is that, when the probiotic supplements leave the manufacturer, they have to be shipped on trucks, and sit on store shelves or in warehouses. Because of their transportation, the power of these bacteria has been diminished, or worse, it is completely gone.
For some probiotics, they are dead by the time when they arrive in your intestines. Since the stomach has high acidity, most of the probiotics that get inside are killed before they are able to reach the intestines. Once they are already dead, the effectivity of these probiotics is no longer there, and it would already be useless to take them.
As much as possible, you need to find probiotic supplements that will surely be able to deliver healthy bacteria in your gut. These supplements must give positive effects to your body so that you will not waste your money.
Probiotics Delivered Intact and Alive
A lot of probiotic supplements have problems with the process of manufacturing and delivery. Of course, you must always bear in mind that it is very essential to take probiotic supplements that are alive. It would not be useless if you take dead probiotics. Two methods for packaging and storing live bacteria are through the beadlet technology and controlled-release technology. These will help in delivering the bacteria safely and intact to the intestine.
Beadlet technology is the process that was developed in Japan. In this process, the live probiotic bacteria are enclosed in a pearl-shaped beadlet. The walls of these beadlets are formulated in such a way that they can survive the acidity of the stomach. Eventually, the contents of beadlet will be released on they reach the intestines wherein they can find a more neutral environment.
On the other hand, there is also the controlled-release technology. Controlled-release formulas are coated specially in order to protect the probiotics from the gastric acid. Moreover, this will also help in delivering a high number of live probiotic bacteria to the intestines. Because of the technology called BIO-tract, the probiotics in the supplements are protected from the acidity of the stomach, and not just that. It also provides an optimal release of the live probiotics throughout the whole digestive tract. Indeed, this BIO-tract technology is very extraordinary, and the good thing about it is that, this delivery system is available in a lot of probiotic supplements.
The two types of delivery systems mentioned above make sure an extended shelf life for the different probiotic supplements, and they do not require refrigeration at all. One of the things that you can take a look at when choosing a probiotic supplement is the technology used, only either the beadlet technology or the controlled-release technology. Moreover, having the probiotic supplement that does not need refrigeration is a lot better.
Read The Label
It is very important that you read the label of everything that you take. In this way, you are sure that it does not contain ingredients that will compromise your health. As much as possible, when you pick the probiotic supplement for you, you must read the label in order to understand more what is in the bottle, and what effects can happen to you.
The label information must include a certification that the probiotic supplements were tested by independent third party. The reason for this is that, there are actually probiotics that are not regulated by The Food and Drugs Administration (FDA). In order to make sure that the amount of bacteria stated on the label is actually the amount contained in the bottle, you have to look for this certification.
In addition, you have to make sure that the microbes are still living. If the label says “viable through end of shelf life”, then that probiotic supplement is a good candidate, but if the label says “viable at the time of manufacture”, that means that the bacteria in it may already be dead. If this happens, then there is no use in taking the probiotic supplement anymore. You have to make sure that the supplement has live microorganisms. In order to make sure that the bacteria survive until it reaches your acidic stomach and your colon, you may want to know if there is a delayed-rupture technology.
Cure Your Ailment
According to some doctors, probiotics are already the new vitamins because they actually help people, especially those who have problems with the immune system, digestive tract and infections. It is suggested by experts how to take probiotics with multiple strains of bacteria because the human gut contains between 30 and 40 kinds of strains. For people who have specific problems, they have to make sure that the necessary strains of bacteria should be in the supplement that will fight the problem.
If you are lactose intolerant, the probiotic supplement that you will take must have Lactobacillus acidophilus, Lactobacillus bulgaricus, and Streptococcus thermophilus. These will actually produce the enzyme lactase that will help the human gut digest the lactose, and absorb it as well.
If you have a cold, the probiotics that will help in reducing the duration and severity of the cold are Bifidobacterium animalis lactis Bi-07 and Lactobacillus acidophilus NCFM. These will enhance the production of antibodies in the body.
If you are taking antibiotics, you also need probiotics. Because of the antibiotics, the bacteria in your body, both good and bad, will be wiped out. As a result, you will end up having different infections or diarrhea. Taking probiotics, such as Saccharomyces boulardii and Lactobacillus rhamnosus GG, will prevent this from happening. What is recommended is that you take it six hours after each dose of antibiotics that you take. You must increase the dose to at most 10 billion a day, and even if you have already stopped from taking antibiotics, continue to take probiotics for one to two weeks.
If you are traveling abroad, you also need to take probiotics. There are some people who experience traveler’s diarrhea, which comes from food or water ingested that has been contaminated by bacteria. In order to prevent this, taking Saccharomyces boulardii a few weeks before the trip may help.
If you have gingivitis, periodontitis, or bad breath, the probiotics that you need are Lactobacillus reuteri LR-1 or Lactobacillus reuteri LR-2. This probiotic with different strains can help prevent the formation of plaques in the mouth. It can also promote oral health by binding to teeth and the gums. Aside from Lactobacillus reuteri, Weissella cibaria has the ability to freshen your breath by preventing the production of sulfur compounds in your mouth.
If you have a vaginal infection, such as urinary tract infection and bacterial vaginosis, you must take Lactobacillus rhamnosus GR-1, Lactobacillus acidophilus and Lactobacillus reuteri RC-14. These probiotics were proven to help in preventing vaginal infections from happening in some individuals. According to researchers, Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 are the most effective kinds of strains for protection against yeast infections because one of their main functions is to colonize the vaginal environment and fight off undesirable bacteria and fungi to enter.
If you have eczema, probiotics, such as Lactobacillus fermentum VRI-003 PCC and Lactobacillus rhamnosus HN001, can actually help in treating itchy and scaly skin rashes. This is very useful, especially to children who experience eczema.
Probiotics irritable bowel syndrome. If you experience IBS or irritable bowel syndrome, or gastrointestinal distress, you need to regulate your bowel movements and relieve yourself from pain, gas and bloating. Taking probiotics such as Bifidobacterium bifidum MIMBb75, Bifidobacterium infantis 35624, and Lactobacillus plantarum 299V will be a very big help to you. In addition to that, there are still on-going studies in order to know more probiotics and strains that can help in treating IBS.
There are definitely a lot of things to consider in choosing a probiotic supplement. Since there are many of them, you have to ensure that your chosen supplement will meet your needs, and will cure whatever problems you have with your body. You must not wait until you take probiotic supplements. All of the people need them because we are exposed to free radicals, such as pollution, and also because we have poor lifestyle. As early you can, you must take good care of your health so that you will not get various illnesses in the future. In order for you to get a lot of health benefits of probiotic supplements, the experts actually recommend that you take the best probiotic supplements for at least two weeks. After that, you will surely notice the effects in your body, and there is definitely a difference by taking probiotics.
Customer Reviews and Testimonials of Best Probiotic Supplements
Renew Life Ultimate Flora Critical Care
If you are experiencing abdominal pain, constipation or bloating stomach, you must give this product a try. I have been using this product for months after my doctor asked me to take probiotics because I experience digestive discomfort. Since I am not familiar with best product in the market, I asked my friend and they recommend Renew Life. Unlike other products, the taste of this Renew Life product is just right. Since I am using this product, I finally said goodbye to digestive discomfort and other abdominal pain. When it comes to probiotics, this Renew Life product is on the top list, giving great result without any side effects at all. Just follow the correct storage instruction and you will surely get the best result. The only down side of this probiotic supplement is the price. It’s a bit expensive compared to other products. I just wish this product to be cheaper so that many and many people can afford.
I’ve been using different probiotic supplement for the past years and the last one I’ve tried is the Hyperbiotic PRO-15 and I don’t have any plan to switch again to another product. Often times I experienced constipation. But, after having this product, constipation is no longer a problem. This PRO 15 probiotic supplement is one of the best available in the market today – a great help in regularizing the digestive system. This works for both men and women. And since it is easy to swallow, you can absolutely give it to the children as well. Now, this probiotic supplement has become part of my health regimen. I even recommend this to my elder brother who underwent a stomach surgery. After his surgery, he’s been experiencing abdominal pain and digestive discomfort. I can conclude that his stomach becomes sensitive after the surgery. And when he started taking this probiotic supplement, I did not hear him anymore complaining about stomach pain. This is highly recommended.
Garden of Life Primal Defense Ultra Ultimate Probiotic Formula
When I first purchased it, I easily noticed that the pills are bigger in comparison to the previous product I used. I am so excited to taste it but the first few pills gave me a bad experience. Aside from the fact that I don’t like the taste, I also experienced vomiting and headache for a week. Maybe my body was still adjusting to it. After a week, I feel fine and I am back to normal – no more constipation, bloated stomach and abdominal pain. I can really determine the difference. I can say that it is effective. Generally speaking, this probiotic supplement is good. Above everything else, this product is shelf stable which means that it requires no refrigeration. Considering the price, this Garden of Life probiotic supplement is a bit pricey compared to other brands, but who cares? As long as the price do its job, I don’t have any problem at all.
I tried a lot of probiotic supplement in the past and I kept on changing it because I don’t feel satisfied. I still experienced digestive discomfort and I don’t like because I am a very busy person. I don’t want my energy to be used up by my stomach pain and bloating. But when I tried the Advanced Probiotic, I feel very happy. Thumbs up to this probiotic supplement! If you like eating yogurt for a healthy stomach, then taking Advanced Probiotic works like what yogurt does, except that you have to have it in capsule form. I have no problem with the capsule at all. The size and the form is just right, allowing it to be swallowed easily. Lastly, this probiotic supplement requires no refrigeration at all. For weeks, I keep it without the need to refrigerate it. The products work well but I just wish it will be sold in stores with discount always. Advanced Probiotic is a bit pricey.
Nutrition Now PB 8 Pro-Biotic Acidophilus For Life
Few months ago, I was worried about my stomach because often times, I experienced bloated stomach and constipation. My friends recommended Nutrition Now PB 8 Pro-Biotic because this is the probiotic supplement that their doctors suggested to address their abdominal pain and stomach discomfort. I tried it and I am impressed with the result. The product really functions as what the manufacturer advertised. It has not aftertaste and I experience no side effects. Not to mention that the price is very satisfying as well – very reasonable. Though I can really feel the result, I consulted my doctor and he said that it is just fine to take Nutrition Now PB 8 Pro-Biotic. This probiotic supplement really works for me and I don’t have any plan to switch to another brand. I highly recommend this product but I am not sure if this will work for you. You can also ask talk to your doctor about the best probiotic supplement he or she can suggest. Professional advice is always the best.
NOW Foods Probiotic-10
Having a very sensitive stomach is really a problem. I need to be watchful with what I will eat and I know I need something to help me with my sensitive stomach. I don’t eat yogurt so I purchased the NOW Foods Probiotic. A week after I purchased the product, I felt the difference. I can say that this is really working for me and I am planning to use it forever! I take one capsule a day and I feel fine with it. No more digestive discomfort and stomach pain issues. As compared to the price, NOW Foods Probiotic is very affordable. It is cheaper and yet, very effective. My neighbor mentioned that her daughter is taking this probiotic supplement as well but they are planning to switch to another brand for potency issues. This probiotic supplement needs to be refrigerated all the time and they prefer to have those that require no refrigeration. However, for me, I don’t have any issue about the refrigeration requirement. So I will still be using this and even recommend this to others.
Nature’s Bounty Probiotic Acidophilus Tablet Twin Pack
For months, I’ve been experiencing a lot of stomach problems, digestive discomfort and abdominal pain. When I started feeling these things, I immediately consulted my doctor and he said I might need to take probiotic supplement. So I tried this one. At first, I don’t really like it because I am not used to the taste. But I just think that all probiotic supplements taste the same. After a week, I can see the difference. The digestive discomfort is lesser now and I am getting used to the taste as well. Aside from being effective, I love this Nature’s Bounty Probiotic Acidophilus Tablet because it is easy to swallow. The pills are a lot smaller compared to other products. Lastly, this product is not expensive. It is really affordable yet effective. It really met my expectations and I will surely recommend it to my friends and other family members.
Jarrow Formulas Jarro-dophilus EPS
I was pregnant when I first tried using the Jarrow Formulas Jarro-dophilus EPS. I am glad that it really works for me. I can really tell the difference and I am happy that there is no side effect at all. After I gave birth to my daughter, I still continue to use this product. I love it because it is easy to swallow. I even recommend this to my niece. Another thing I love about Jarrow Formulas Jarro-dophilus EPS is the fact that it does not need to be refrigerated. My work requires me to travel every now and then. Thus, I can still take this product even if I am away from home. In addition to the no refrigeration requirement, it comes with a reasonable expiration. All in all, this product works well for me but it is also pricey – expensive than the other top brands.
Culturelle Digestive Health Probiotic
I’ve been using this Culturelle Digestive Health Probiotic for years and I really found it effective. Now, I let my children use it as well. Most of the time they experience digestive discomfort but when they started using it, they feel better. Now, I let them take one pill every day. One thing I like about this product is that the pills are wrapped individually. When we are out for a short travel or vacation, we are bringing this along and it does not need to be refrigerated unlike the other products. When it comes to the price, it is very reasonable. I highly recommend Culturelle Digestive Health Probiotic for the elderly and children. However, for the new user, you might experience bloated stomach and vomiting for the first few days. I experienced it when I first use it but I know it was normal since my body is not used to probiotic. So if you will experience the same, don’t panic, just let your body to adjust.