You my wonder what are best probiotics and best probiotic supplements?
Probiotics are live microorganisms that are believed to improve the health of the people. In order to prevent illnesses such as obesity and protect your body from infections, probiotics play a very important role. They actually build the immune system of the body. When everything is fine in the body, 90% of your gut microbiota, the population of microbes living in the intestine, should be occupied by the good bacteria. However, there are many factors that affect the ratio between the good and bad bacteria. Some of these factors are stress, diet and medication. As a result, disorders will occur, just like weak immune system, inflammation, diarrhea, gastrointestinal distress and a lot more. This is actually one of the important components to human nutrition, yet people still do not know about it. This is where an extra dose of probiotic supplements come in. Other than supplements, there are some other sources of probiotics – in the form of food and drinks. Some of these are yogurt, miso, kimchi, Kombucha, and sauerkraut. However, these fermented foods are not enough. Because of this, probiotic supplements will help in bridging the gap. They are not a substitute for you to have a good overall health. However, they really work well as a part of a balanced style, that is, healthy lifestyle diet.
How to choose probiotic supplements
Because of the many probiotic supplements available in the market today, perhaps you are not sure which among them gives the best results to your body. Actually, there is a lot of things to consider upon choosing the probiotic supplement for you. You have to look not just at the ingredients of the supplement, but the potency as well. In order to get the best results, choose the probiotic supplements that are in powder, liquid, and capsule form. But it really does not matter which form you prefer because the most important thing is that, it has the specific microbes that you need in the body. Here are a few things to remember in order for you to be able to get the best probiotic supplement.
First of all, you must check the number of bacteria present in the capsule. You can buy probiotic supplements that have 1 billion to 100 billion of bacteria per capsule. Most of the time, the more bacteria present in the capsule, the better. But if you are still starting with your treatment, it would be best to start in small quantities so that your body will be able to adjust. Eventually, you will already feel comfortable, and there will be less reaction in your body. When this happens, then you can already increase the dosage.
Aside from the number of bacteria present in the probiotic supplement, you also have to check the number of different strains of bacteria. There are probiotics that have only one strain, while others have 15 or more different strains. A lot of naturopaths would say that having more strains will give you more chance of having a Candida yeast overgrowth under control. But this does not work with everyone. This is the reason why you should be careful in choosing the probiotic supplement for you because you still do not know which works best for you. You just have to bear in mind that it would work well if the supplement that you will choose has some of the most potent strains, including L. Acidophilus and B. Bifidum, and 5 or more individual strains.
You should really take a look at the strains of bacteria available in the supplement. There are a large number of friendly bacteria present in probiotic products, and also many various strains. In choosing a supplement, you should take a look at the strains, such as Lactobacillus Acidophilus and Bifidobacteria Bifidum. The most popular strain of probiotics is Lactobacillus Acidophilus. With the help of this strain, your immune system will be enhanced, and your chance of having a Candida overgrowth in the body will be lower. As you continue to take probiotic supplements containing this strain, it will reduce the chance of Candida yeast overgrowth to occur. The much better and more potent strain is Lactobacillus Acidophilus DDS-1. Another strain that is often found in probiotic supplements is the Bifidobacteria Bifidum. Some of its main functions are supporting your immune system, helping with digestion and aiding the synthesis of B vitamins.
Some probiotic supplements contain prebiotics. These are non-digestible foods that will help in nourishing the probiotics and keeping them healthy, especially that there are also bad bacteria present in the body. One example of prebiotics is Inulin. There are only a few probiotics that contain Inulin. You can get Inulin from chicory coffee, which is caffeine-free. This beverage is actually great to use for people who need a Candida diet.
Perhaps you are also concerned about the money that you have to spend for your probiotic supplements. However, we are already talking about your health that is why as much as possible, you will not make it a major concern. Furthermore, if you are experiencing specific problems, it is expected that you will spend more for daily probiotic supplementation.
Moreover, you can also find a lot of information on the Internet. It is much better if you research some more about these probiotic supplements so that you will have more knowledge about them. This will also ensure good quality supplements. If you are also in doubt, there is no better move than to ask your doctor just to make sure that you get the right information.
Common problems of probiotic supplements
As people get to know more about the importance of probiotic supplements, they start to flood the markets, and buy. It is really true that there are already a lot of probiotic supplements in the market. However, there are some problems that you may encounter with most of these probiotic supplements.
Some of the manufacturers of these probiotic supplements promise that their supplements have high potency level. They promise that their supplements contain at least one billion live microorganisms, but the truth is that, this is just the number of bacteria present only on the manufacturing date. This is one of the things that you must be careful of.
There are a lot of probiotics that cannot survive the transportation and storage process. Probiotics are very delicate bacteria; they cannot be able to survive when exposed to various factors, such as light, oxygen, and air. For instance, if the brand of probiotic supplements that you are taking needs to be refrigerated, then you absolutely need to refrigerate it all the time. The truth is that, when the probiotic supplements leave the manufacturer, they have to be shipped on trucks, and sit on store shelves or in warehouses. Because of their transportation, the power of these bacteria has been diminished, or worse, it is completely gone.
For some probiotics, they are dead by the time when they arrive in your intestines. Since the stomach has high acidity, most of the probiotics that get inside are killed before they are able to reach the intestines. Once they are already dead, the effectivity of these probiotics is no longer there, and it would already be useless to take them.
As much as possible, you need to find probiotic supplements that will surely be able to deliver healthy bacteria in your gut. These supplements must give positive effects to your body so that you will not waste your money.
Probiotics delivered intact and alive
A lot of probiotic supplements have problems with the process of manufacturing and delivery. Of course, you must always bear in mind that it is very essential to take probiotic supplements that are alive. It would not be useless if you take dead probiotics. Two methods for packaging and storing live bacteria are through the beadlet technology and controlled-release technology. These will help in delivering the bacteria safely and intact to the intestine.
Beadlet technology is the process that was developed in Japan. In this process, the live probiotic bacteria are enclosed in a pearl-shaped beadlet. The walls of these beadlets are formulated in such a way that they can survive the acidity of the stomach. Eventually, the contents of beadlet will be released on they reach the intestines wherein they can find a more neutral environment.
On the other hand, there is also the controlled-release technology. Controlled-release formulas are coated specially in order to protect the probiotics from the gastric acid. Moreover, this will also help in delivering a high number of live probiotic bacteria to the intestines. Because of the technology called BIO-tract, the probiotics in the supplements are protected from the acidity of the stomach, and not just that. It also provides an optimal release of the live probiotics throughout the whole digestive tract. Indeed, this BIO-tract technology is very extraordinary, and the good thing about it is that, this delivery system is available in a lot of probiotic supplements.
The two types of delivery systems mentioned above make sure an extended shelf life for the different probiotic supplements, and they do not require refrigeration at all. One of the things that you can take a look at when choosing a probiotic supplement is the technology used, only either the beadlet technology or the controlled-release technology. Moreover, having the probiotic supplement that does not need refrigeration is a lot better.
Read the label
It is very important that you read the label of everything that you take. In this way, you are sure that it does not contain ingredients that will compromise your health. As much as possible, when you pick the probiotic supplement for you, you must read the label in order to understand more what is in the bottle, and what effects can happen to you.
The label information must include a certification that the probiotic supplements were tested by independent third party. The reason for this is that, there are actually probiotics that are not regulated by The Food and Drugs Administration (FDA). In order to make sure that the amount of bacteria stated on the label is actually the amount contained in the bottle, you have to look for this certification.
In addition, you have to make sure that the microbes are still living. If the label says “viable through end of shelf life”, then that probiotic supplement is a good candidate, but if the label says “viable at the time of manufacture”, that means that the bacteria in it may already be dead. If this happens, then there is no use in taking the probiotic supplement anymore. You have to make sure that the supplement has live microorganisms. In order to make sure that the bacteria survive until it reaches your acidic stomach and your colon, you may want to know if there is a delayed-rupture technology.
Cure your ailment
According to some doctors, probiotics are already the new vitamins because they actually help people, especially those who have problems with the immune system, digestive tract and infections. It is suggested by experts to take probiotics with multiple strains of bacteria because the human gut contains between 30 and 40 kinds of strains. For people who have specific problems, they have to make sure that the necessary strains of bacteria should be in the supplement that will fight the problem.
If you are lactose intolerant, the probiotic supplement that you will take must have Lactobacillus acidophilus, Lactobacillus bulgaricus, and Streptococcus thermophilus. These will actually produce the enzyme lactase that will help the human gut digest the lactose, and absorb it as well.
If you have a cold, the probiotics that will help in reducing the duration and severity of the cold are Bifidobacterium animalis lactis Bi-07 and Lactobacillus acidophilus NCFM. These will enhance the production of antibodies in the body.
If you are taking antibiotics, you also need probiotics. Because of the antibiotics, the bacteria in your body, both good and bad, will be wiped out. As a result, you will end up having different infections or diarrhea. Taking probiotics, such as Saccharomyces boulardii and Lactobacillus rhamnosus GG, will prevent this from happening. What is recommended is that you take it six hours after each dose of antibiotics that you take. You must increase the dose to at most 10 billion a day, and even if you have already stopped from taking antibiotics, continue to take probiotics for one to two weeks.
If you are traveling abroad, you also need to take probiotics. There are some people who experience traveler’s diarrhea, which comes from food or water ingested that has been contaminated by bacteria. In order to prevent this, taking Saccharomyces boulardii a few weeks before the trip may help.
If you have gingivitis, periodontitis, or bad breath, the probiotics that you need are Lactobacillus reuteri LR-1 or Lactobacillus reuteri LR-2. This probiotic with different strains can help prevent the formation of plaques in the mouth. It can also promote oral health by binding to teeth and the gums. Aside from Lactobacillus reuteri, Weissella cibaria has the ability to freshen your breath by preventing the production of sulfur compounds in your mouth.
If you have a vaginal infection, such as urinary tract infection and bacterial vaginosis, you must take Lactobacillus rhamnosus GR-1, Lactobacillus acidophilus and Lactobacillus reuteri RC-14. These probiotics were proven to help in preventing vaginal infections from happening in some individuals. According to researchers, Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 are the most effective kinds of strains for protection against yeast infections because one of their main functions is to colonize the vaginal environment and fight off undesirable bacteria and fungi to enter.
If you have eczema, probiotics, such as Lactobacillus fermentum VRI-003 PCC and Lactobacillus rhamnosus HN001, can actually help in treating itchy and scaly skin rashes. This is very useful, especially to children who experience eczema.
If you experience IBS or irritable bowel syndrome, or gastrointestinal distress, you need to regulate your bowel movements and relieve yourself from pain, gas and bloating. Taking probiotics such as Bifidobacterium bifidum MIMBb75, Bifidobacterium infantis 35624, and Lactobacillus plantarum 299V will be a very big help to you. In addition to that, there are still on-going studies in order to know more probiotics and strains that can help in treating IBS.
There are definitely a lot of things to consider in choosing a probiotic supplement. Since there are many of them, you have to ensure that your chosen supplement will meet your needs, and will cure whatever problems you have with your body. You must not wait until you take probiotic supplements. All of the people need them because we are exposed to free radicals, such as pollution, and also because we have poor lifestyle. As early you can, you must take good care of your health so that you will not get various illnesses in the future. In order for you to get a lot of benefits of best probiotics, the experts actually recommend that you take the best best probiotic supplements for at least two weeks. After that, you will surely notice the effects in your body, and there is definitely a difference by taking probiotics.